| Don't miss this opportunity to take the NPA Staff onto the field to lead you through the latest pitching drills created to help you develope better pitching mechanics. All clips can be loaded onto your video iPod for use on the field, in your backyard or anywhere! This is the same drill sequence used at all NPA Camps and Clinics. These clips on your iPod are your own personal coach! Not sure which drill you need? Check out the NPA Drill protocol below.
 Scroll Down for the FASTBALL FITNESS iClips!
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| iClip: Shoulder and Elbow Warmup
An essential drill for all pitchers and position players. Warm up the elbow and the shoulder capsule to prevent injuries! Product Code: IESW
Price: $2.49
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| iClip: Catch Drills
Now put those warmed up joints into motion with the three phases of catch. Catch drills include: Step-Behinds, Cross-Overs, and Narrow Stance. Product Code: IPCD
Price: $2.49
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| iClip: Lean & Lift Drill
It's always good to get off on the right foot! The Lean and Lift drill will help you with the early phase of throwing: The Lift and Thrust Phase. Product Code: ILLD
Price: $2.49
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| iClip: Mirror Drill
Combine the "see" and the "feel" of pitching at slow speeds. The Mirror Drill enables a pitcher to "program" reference points throughout various stages of the delivery. Product Code: ICMD
Price: $2.49
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| iClip: Rocker Drill
Maximum hip and shoulder separation is the key to velocity. The Rocker Drill will help you get the max hip and shoulder separation into all three pitches. Product Code: ICRD
Price: $2.49
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| iClip: Towel Drill
The signature NPA total delivery drill! These three phases of the Towel Drill will enable you to go through many deliveries without the wear and tear on the arm! Product Code: ICTD
Price: $2.49
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| iClip: Knee Drill
The Knee Drill helps you get upper body efficiency to its max with perfect mechanics while putting minimal stress on the throwing arm! Product Code: ICKD
Price: $2.49
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| iClip: Wall Drill
Do the Mirror Drill solo! The Wall Drill is used in the place of the Mirror Drill when you do not have a drills partner. Product Code: ICWD
Price: $2.49
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| iClip: Swiss Ball
Fastball Fitness routine - an unstable surface set of exercises designed to increase flexibility, stability, and mobility for legs, core, shoulders and arms. This one might challenge the best of you! Start small and work up to it. Product Code: IFBS
Price: $2.49
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| iClip: Fastball Fitness - Body Ups
Fastball Fitness routine - butt ups, side ups and flex-T push ups in three hand positions specific to pitching a baseball. Great for shoulder/elbow stability and arm strength building. Product Code: IFBU
Price: $2.49
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| iClip: Cords
Fastball Fitness routine - upper and lower body exercises using the cords in three hand positions that are specific to pitching a baseball. Product Code: IFCG
Price: $2.49
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| iClip: Dumbbells
Fastball Fitness routine - twelve pitching specific dumbbell exercises that will strengthen the muscles in your arms and shoulder complex. Three positions ensure a complete workout with these light dumbbells. Product Code: IFDB
Price: $2.49
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| iClip: Extension Machine
Fastball Fitness routine - a great set of exercises to increase back strength specific to pitching using an extension machine, weights and weighted balls. Product Code: IFEM
Price: $2.49
$1.99 for NPA Members. If you are an NPA Member login before you shop!
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| iClip: Fastball Fitness - Horizontal PlyoBall
Fastball Fitness routine - a killer set of core exercises using a 2 - 10 lb. plyo ball while sitting and lying on the ground. Product Code: IFHP
Price: $2.49
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| iClip: Lower Body Work
Fastball Fitness routine - a flexibility, stability and mobility routine that works your hamstrings, quads, and achilles - all vital aspects of creating momentum and balance on the mound! Product Code: IFLB
Price: $2.49
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| iClip: Fastball Fitness - Palm Presses
Fastball Fitness routine - an awesome set of stability exercises for the shoulders and elbows. These are a great way to warm up those arms and get the burn going! Product Code: IFPP
Price: $2.49
$1.99 for NPA Members. If you are an NPA Member login before you shop!
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| iClip: Fastball Fitness - Shake and Bakes
Fastball Fitness routine - another great set of stability exercises for the shoulders and elbows specific to pitching. A perfect compliment to the Palm and Wall presses. Product Code: IFSB
Price: $2.49
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| iClip: Table Tops
Fastball Fitness routine - a total body exercise for pitchers to increase stability and flexibility in all parts of the body engaged in throwing a baseball. A great strength builder as well! Product Code: IFTT
Price: $2.49
$1.99 for NPA Members. If you are an NPA Member login before you shop!
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| iClip: Fastball Fitness - Vertical PlyoBall
Fastball Fitness routine - arms, core, legs, shoulders - they all get a workout with this plyoball routine. You'll need a wall close by and some room to move! You'll feel this one! Product Code: IFVP
Price: $2.49
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| iClip: Fastball Fitness - Wall Presses
Fastball Fitness routine - another great set of sability exercises for the shoulders and elbows! You'll need to be near a wall or fence for these. It won't be long before you feel the burn with these exercises! Product Code: IFWP
Price: $2.49
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